“We carry within us the wonders we seek outside us.
When will you begin that long journey into yourself?” ~Rumi
Welcome to Mindful Haven
Mindful Haven’s mission is to provide enriching and impactful opportunities for those seeking to begin or continue a personal journey of evolution and enlightenment. With an emphasis on self-compassion, the aim is to guide you to look within and become more aware of the workings of your own mind and heart. The courses, workshops and retreats offered here are safe havens of supportive communities lead by experienced teachers. You are invited to gift yourself with the time and space to learn and explore new skills or deepen existing practices. Come walk the path home to your true self and begin the journey to heightened awareness and an increased sense of peace and well-being within your mind, body and spirit.
Peace comes from within. Do not seek it without. -Buddha
Contact Mindful Haven LI by emailing us at info@mindfulhavenli.com
Explore Our Offerings
Mindfulness and Sound Meditation
Fireside Fridays have Returned!
Join us on June 20th and July 11th
For those local to the Nassau County area, these in-person gatherings are designed to foster community and provide mutual support, offering a dedicated time and space for stillness, reflection and connection.
This season we will draw inspiration from the animal world as we focus on life lessons we can apply for ourselves from such creatures as otters, elephants, dogs, bees and turtles.
We will engage in guided meditation, silent reflection, and sound bath meditation enhanced by crystal bowls, ocean drums, Koshi chimes and other calming instruments.
Fill out the form below for more information and meeting details.
Spirituality
Please check out all of the wonderful offerings at the
Our Lady of Grace Spiritual Center
by visiting their website
Click the Button Below
NEW! Pilates in the Park
Mindful Haven LI is teaming up with certified Pilates instructor Sam Rosen to bring you Pilates in the Park
You are invited to join us for a fun, healthy and relaxing morning in the park as we offer gentle mat Pilates infused with mindfulness meditation.
Our first Pilates in the Park will take place on Sunday, June 22nd from 9:00-10:30 AM at Marjorie Post Park in Massapequa Park. This experience will be a flowing, multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core and give you renewed energy! Beginners welcome!! Throughout the Pilates class we will break for periods of mindful movement, meditation and sound healing.
Fill out the form below for more information or to register for Pilates in the Park.