“We carry within us the wonders we seek outside us.
When will you begin that long journey into yourself?” ~Rumi
Welcome to Mindful Haven
Mindful Haven’s mission is to provide enriching and impactful opportunities for those seeking to begin or continue a personal journey of evolution and enlightenment. With an emphasis on self-compassion, the aim is to guide you to look within and become more aware of the workings of your own mind and heart. The courses, workshops and retreats offered here are safe havens of supportive communities lead by experienced teachers. You are invited to gift yourself with the time and space to learn and explore new skills or deepen existing practices. Come walk the path home to your true self and begin the journey to heightened awareness and an increased sense of peace and well-being within your mind, body and spirit.
Peace comes from within. Do not seek it without. -Buddha
Contact Mindful Haven LI by emailing us at info@mindfulhavenli.com
Explore Our Offerings
Soundscape Meditation
Saturday, March 7th 3:30 PM to 4:30 PM
Taking place at the Bethpage Public Library, this hour of rest includes short guided meditations and immersion into a relaxing soundscape of crystal singing bowls, Koshi chimes, ocean drums and other calming instruments.
You are invited to bring a yoga mat, blankets, pillows and/or anything to help make yourself comfortable. Chairs will also be available.
Registration is through the Bethpage Public Library.
Walk in the Spirit
The last of a series of half-day retreats from Mindful Haven LI is being offered on Monday, November 17th at Our Lady of Grace Spiritual Center in Manhasset, NY
Walk in the Spirit is a creative journey exploring the Fruits of the Spirit in three monthly gatherings. Whether you come to one or all three - each session offers a meaningful retreat on its own.
Click the button below to learn more about these retreats and how to register:
Mindful Journaling The Four Faces of Love: The Brahma Viharas
The Brahma Viharas are four virtues of love aimed at cultivating positive mental states: loving-kindness, compassion, sympathetic joy, and equanimity. This five week online mindful journaling course will explore our innate capacity to love, introduce practices that aid in developing this capacity, and offer practical ways to cultivate it in our everyday lives. Through guided meditation, journaling prompts, and group sharing we will experience how the Brahma Viharas enable us to "keep love at the forefront in all our social encounters, with anyone we meet, no matter how challenging.”
Tuesday Evenings on Zoom from 7:00 - 8:30 PM
January 6th, 13th, 20th, 27th and February 3rd
Click the button below to learn more and to register: