“We carry within us the wonders we seek outside us.
When will you begin that long journey into yourself?” ~Rumi
Welcome to Mindful Haven
Mindful Haven’s mission is to provide enriching and impactful opportunities for those seeking to begin or continue a personal journey of evolution and enlightenment. With an emphasis on self-compassion, the aim is to guide you to look within and become more aware of the workings of your own mind and heart. The courses, workshops and retreats offered here are safe havens of supportive communities lead by experienced teachers. You are invited to gift yourself with the time and space to learn and explore new skills or deepen existing practices. Come walk the path home to your true self and begin the journey to heightened awareness and an increased sense of peace and well-being within your mind, body and spirit.
Peace comes from within. Do not seek it without. -Buddha
Contact Mindful Haven LI by emailing us at info@mindfulhavenli.com
Explore Our Offerings
Soundscape Meditation
Saturday, March 7th 3:30 PM to 4:30 PM
Taking place at the Bethpage Public Library, this hour of rest includes short guided meditations and immersion into a relaxing soundscape of crystal singing bowls, Koshi chimes, ocean drums and other calming instruments.
You are invited to bring a yoga mat, blankets, pillows and/or anything to help make yourself comfortable. Chairs will also be available.
Registration is through the Bethpage Public Library.
Rest and Refresh Retreats at OLG Retreat Center in Manhasset
Give yourself the gift of time and space to rest and refresh your body, mind and spirit. Step into a day of stillness and renewal, where you will enjoy a nourishing balance of quiet reflection, guided activities and heartfelt connections.
Monday, January 26th 9:30AM to 12:30PM Join us for this half-day retreat that will include guided meditation, quiet reflection and gentle sound baths.
Saturday, February 28th 10AM to 3PM This full day retreat will include guided meditation, quiet reflection, gentle sound baths, nature reflections, and a simple creative expression activity.
Registration Opens Soon!
Mindful Journaling The Four Faces of Love: The Brahma Viharas
The Brahma Viharas are four virtues of love aimed at cultivating positive mental states: loving-kindness, compassion, sympathetic joy, and equanimity. This five week online mindful journaling course will explore our innate capacity to love, introduce practices that aid in developing this capacity, and offer practical ways to cultivate it in our everyday lives. Through guided meditation, journaling prompts, and group sharing we will experience how the Brahma Viharas enable us to "keep love at the forefront in all our social encounters, with anyone we meet, no matter how challenging.”
Tuesday Evenings on Zoom from 7:00 - 8:30 PM
January 6th, 13th, 20th, 27th and February 3rd
Click the button below to learn more and to register: