“We carry within us the wonders we seek outside us.
When will you begin that long journey into yourself?” ~Rumi
Welcome to Mindful Haven
Mindful Haven’s mission is to provide enriching and impactful opportunities for those seeking to begin or continue a personal journey of evolution and enlightenment. With an emphasis on self-compassion, the aim is to guide you to look within and become more aware of the workings of your own mind and heart. The courses, workshops and retreats offered here are safe havens of supportive communities lead by experienced teachers. You are invited to gift yourself with the time and space to learn and explore new skills or deepen existing practices. Come walk the path home to your true self and begin the journey to heightened awareness and an increased sense of peace and well-being within your mind, body and spirit.
Peace comes from within. Do not seek it without. -Buddha
Contact Mindful Haven LI by emailing us at info@mindfulhavenli.com
Explore Our Offerings
Mindfulness and Sound Meditation
Friday, November 15th at 10:00AM
Mindful Haven will be at the Westbury Memorial Public Library for an hour of mindfulness and sound meditation. Join us for a calming experience that includes seated gentle mindful movement, everyday mindfulness tips, and an immersive sound meditation with crystal bowls, koshi chimes and soft drums. You are invited to bring a yoga mat and/or pillow or blankets to enhance your comfort and relaxation.
Click the button below to register on the library website.
Spirituality
Please check out all of the wonderful offerings at the
Our Lady of Grace Spiritual Center
by visiting their website
Click the Button Below
Mindful Journaling Workshop
This 5 week virtual Mindful Journaling workshop is designed as a guide for those new to journaling, as well as those looking to deepen an existing journaling practice. Mindful journaling can be an important ritual in self-care and a helpful tool to cultivate the calm, contemplative stillness needed to be in touch with who we really are. Through meditation, themed writing prompts, and quiet reflection we will explore how journaling can be a very transformative experience with many benefits.
7:30-8:30PM Mondays: October 21st and 28th, November 4th, 11th and 18th on Zoom
Fill out the form below for more information or to register for the Mindful Journaling Workshop