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Mindfulness and Sound Meditation

Mindful Haven will be at the Westbury Memorial Public Library for an hour of mindfulness and sound meditation. Join us for a calming experience that includes seated gentle mindful movement, everyday mindfulness tips, and an immersive sound meditation with crystal bowls, koshi chimes and soft drums. You are invited to bring a yoga mat and/or blankets and pillows to enhance your comfort and relaxation. Registration is free through the Westbury Public Library with Westbury library patrons having registration preference.

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October 21

Mindful Journaling Class